Water polo is a team sport played in a swimming pool with two teams of seven players each. Here are the basic rules and gameplay of water polo:
Object of the game: The objective of the game is to score more goals than the opposing team. Goals are scored by throwing the ball into the opponent’s goal, which is a net suspended above the water.
Starting the game: The game starts with a “sprint,” where the ball is placed in the middle of the pool and two players from each team swim to get possession of the ball.
Gameplay: Players can pass the ball to their teammates by throwing it or swimming with it. Players are not allowed to hold onto the ball for more than three seconds or take more than three strokes without passing the ball. The opposing team can try to steal the ball or block shots by swatting at the ball with their hands.
Fouls: There are various fouls that can be called in water polo, including holding, pushing, or pulling an opponent, or interfering with their ability to play the ball. When a foul is called, the opposing team is given a free throw or penalty shot.
Players: Each team has seven players, including a goalkeeper who defends the goal and can use their hands to block shots. The other six players are divided into two positions: attackers and defenders. Attackers try to score goals, while defenders try to prevent the opposing team from scoring.
Time and scoring: A game is divided into four quarters, with each quarter lasting 8 minutes. If the game is tied at the end of regulation, overtime periods may be played until a winner is determined.
Water polo is a physically demanding sport that requires good swimming skills, teamwork, and strategy. Players need to be able to swim quickly and efficiently while passing, shooting, and defending in the water. It’s a great sport for building endurance, strength, and agility, as well as developing teamwork and communication skills.